Diets should be made for your internal gut, not your external one, says new study

According to the recently released research, individuals should go with their gut, so to speak; tailoring their diets to the unique microbiomes of their digestive systems. People can have different gylcemic responses to the same food. Cookies might not be off limits!

The post Diets should be made for your internal gut, not your external one, says new study appeared first on Digital Trends.

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